Back to School Canine Fitness Tips

August 22, 2011

Photo of Cardiff Jumps for Joy in Laguna BeachAs our summer crawls to its inevitable conclusion and America’s children return to school, families must disallow the hectic nature of academia and extracurricular activities from contributing to reduced activity and emotional stimulation for our animal companions.

Obesity is clearly an epidemic affecting people and pets. According to the Association for Pet Obesity Prevention (APOP), an estimated 51% of dogs and cats (approximately 89 million pets) in the United States are overweight or obese.
Besides the unhealthy effect on the musculoskeletal system (bones, joints, tendons, and ligaments), carrying excessive body mass is unhealthy for the cardiovascular (heart and blood vessels), respiratory (lungs and trachea), endocrine (glands, such as the adrenals, liver, kidneys, and pancreas), and digestive organs (stomach and intestines).
The PPET (People Pets Exercising Together) Study, which was a partnership between Northwestern Memorial Hospital and Hill’s Pet Nutrition, showed that people who regularly exercised with their dog were better able to stick with their workout plan than dog-less participants.

Photo of Cardiff and Dr Patrick Mahaney Swim

Flexcin, makers of FlexPet joint supplement, recently conducted a study on dogs living in households where physical activity is reduced (due to a new human family member being brought home) have the unfortunate trend toward being overweight and suffering joint problems.  This study’s findings can be extrapolated to parents’ apparent loss of time associated with the new school year’s commencement.

Help to prevent the “freshman 15” (or weight gain regardless of your academic class) by starting, maintaining, or intensifying a physical fitness program for both you and your dog.

Photo of Dr Patrick Mahaney and Cardiff Hike Palm Springs
If you and your dog are new to exercising, begin with a consistently paced, low-impact activity, such as short walks or hikes, then increase the duration and challenge.  Consistently paced activity has less injury causing potential than high-impact or high-intensity activities, such as sprinting and jumping.
Should your dog show any overt signs of distress while exercising (trouble breathing, weakness, fatigue, reluctance to move, lameness, etc), please schedule an examination with your veterinarian before further partaking in physical activity.

Getting outside and being active with your dog provides innumerable physical and emotional benefits for both the humans and their canine participants.  At the start of this new school year, seek refuge in the stress reducing, family friendly benefits of participating in activity with your dog.

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Copyright of this article (2011) is owned by Dr. Patrick Mahaney, Veterinarian and Certified Veterinary Acupuncturist. Republishing any portion of this article must first be authorized by Dr. Patrick Mahaney. Republishing any portion of this article must first be authorized by Dr. Patrick Mahaney. Requests for republishing must be approved by Dr. Patrick Mahaney and received in written format.

{ 4 comments… read them below or add one }

Janice Elenbaas August 24, 2011 at 5:07 AM

I have to agree with you, Patrick! The best personal trainer is my dog! He has lots of staying power and I always want to keep up with him on our runs!

Patrick Mahaney August 24, 2011 at 7:41 AM

Thank you for your comments Janice.
I am so glad to hear that you follow the “you are your dog’s personal trainer (and vice versa)” philosophy!

Molly Mednikow August 24, 2011 at 2:00 PM

You are right about everything, Patrick. And no matter the weather, I HAVE to walk my dog, Marilyn.

Patrick Mahaney August 25, 2011 at 5:54 AM

I am sure Marilyn appreciates the physical activity and social interaction she gets by your walks together!
I need to see a pic of Marilyn sometime! 🙂

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